{"product_id":"heavy-reset-foundations-12-week-starter-program","title":"Heavy Reset Foundations: 12-Week Starter Program","description":"\u003cp\u003e\u003cstrong\u003eA clear, practical starting point for rebuilding your habits, strength, and momentum—without an extreme plan.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis self-guided 12-week digital program gives you a repeatable three-day training structure, simple nutrition and recovery foundations, and the tools to adjust the plan as real life happens.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA complete 12-week progression roadmap\u003c\/li\u003e\n\u003cli\u003eThree full-body workouts with exercise substitutions\u003c\/li\u003e\n\u003cli\u003eSimple progression, effort, and recovery guidance\u003c\/li\u003e\n\u003cli\u003eMovement and cardio recommendations\u003c\/li\u003e\n\u003cli\u003eNutrition, meal-building, hydration, and sleep foundations\u003c\/li\u003e\n\u003cli\u003eWeekly check-ins, scorecards, and a 12-week progress tracker\u003c\/li\u003e\n\u003cli\u003eTroubleshooting guidance for common sticking points\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e people who want to begin on their own, prefer a lower-cost entry point, or want to experience the Heavy Reset approach before moving into private coaching.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a downloadable educational program, not individualized medical advice or treatment. Consult a qualified healthcare professional before beginning if you have a medical condition, injury, symptoms, or concerns about exercise or nutrition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heavy Reset","offers":[{"title":"Default Title","offer_id":45790404509765,"sku":"HR-FND-12W","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/2956\/9861\/files\/heavy-reset-foundations-12-week-starter-program.png?v=1789719573","url":"https:\/\/heavyreset.com\/products\/heavy-reset-foundations-12-week-starter-program","provider":"HEAVY RESET","version":"1.0","type":"link"}