Private Weight Loss Coaching
Private weight loss coaching built for real life.
Heavy Reset helps busy adults lose weight, build strength, and create routines they can actually maintain. Your plan is shaped around your schedule, food preferences, training experience, and current starting point—not an idealized week that falls apart the moment life gets busy.
What private coaching includes
- A personalized nutrition plan with realistic calorie, protein, and meal targets
- Training guidance matched to your experience, equipment, and schedule
- Weekly check-ins and plan adjustments based on what is actually happening
- Habit, sleep, recovery, travel, and restaurant strategies
- Direct accountability and support between check-ins
- Clear progress tracking without perfectionism or guesswork
How it works
- Apply. Tell me where you are, what you have tried, and what keeps getting in the way.
- Build the plan. We choose the smallest set of high-impact actions that fit your real life.
- Review and adjust. Each week, we use your results and feedback to keep the plan moving.
Choose your starting point
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$29 — Foundations: 12-Week Starter Program
Self-guided training, nutrition, recovery, and progress tools for people ready to begin independently. -
$49 — Educational biomarker review
Help organizing and understanding existing lab results. Lab costs are separate. This is not medical diagnosis or treatment. -
$99 — One-on-one strategy session
A focused 30-minute review of your situation, constraints, and highest-leverage next steps. -
$499 per month — Private coaching
The complete personalized Heavy Reset experience with weekly review, adjustment, and direct support.
Private coaching investment
$499 per month
$1,349 for 3 months
$2,499 for 6 months
$4,499 for 12 months
The coaching scope stays consistent across every term. Paid-in-full options reward commitment. Results vary and are not guaranteed.